10 Healthy Foods that are Actually Bad for health

Do you know that some healthy foods aren't really healthy? Common healthy foods like milk, cereal, processed cheese, wheat bread, and even fruit juice can harm your health. Our guide dispels common misleading food myths and provides you with some healthy alternatives

10 Healthy Foods that are Actually Bad for health

1. Pasteurized milk

Milk is promoted as a healthy food and most people assume it is good for the body. But pasteurization destroys the active enzymes and denatures the fragile milk proteins. It also kills beneficial bacteria and reduces the vitamin content of milk.

A better alternative?
Raw milk is milk that has not been pasteurized. Why raw milk?

Proponents of raw milk say that the pasteurization process kills most, if not all, of the micromilk organisms, including beneficial ones that aid in digestion and metabolism. They also promote good health by killing bad bacteria and help prevent yeast overgrowth in the intestinal tract.

The Campaign for Real Milk says that raw milk comes from cows that are well fed. Cows that eat green grass provide the milk with nutrients like vitamins A and D. They argue that pasteurization allows the dairy industry to raise cows in less expensive and less healthy conditions.

They also say that pasteurization destroys enzymes and lowers vitamin content. Pasteurization, the group says, is associated with allergies, increased cavities, colic in babies, growth problems, osteoporosis, arthritis, heart disease and cancer. Many calves fed pasteurized milk die before maturity.

Raw milk is naturally sour due to bacterial production of lactic acid and will still be healthy, while pasteurized milk, which lacks essential bacteria, will rot.

2. Fruit Juices and Sodas Fruit

juice can be delicious, but it is often loaded with more high-fructose corn syrup than actual juice. High fructose corn syrup has been linked to increased cholesterol levels, blood clots, and impaired immunity. Soft drinks are not better as we all know.

Fructose reduces the affinity of insulin for its receptor, which is the hallmark of type 2 diabetes. This is the first step for glucose to enter a cell and be metabolized. As a result, the body needs to pump more insulin to handle the same amount of glucose.

The annual 'Liver Meeting' of the American Association for the Study of Liver Diseases in Boston in October reported results linking high sugar (specifically fructose) intake to liver disease.

“The research team concluded that consuming high fructose can have negative effects on the liver due to overeating, in addition to damaging the liver by inducing increased oxidative stress.

A better alternative?

Delicious, healthy and convenient Dong Quai and Coco-Biotic, of which you are highly recommended to know and try today!

3. Whole grains

Many foods, from bread to breakfast cereals, advertise that they are now made with whole grains. Despite previous reports dismissing a role for fiber in preventing colorectal cancer, two recent studies say that fiber from fruits, vegetables, and grains can lower your chances of getting the disease. One study, which surveyed more than half a million people, found a risk reduction of 25 to 40 percent with 30 grams of fiber a day (five to seven servings of fruits and vegetables). Fiber in food may be the key, as those previous studies focused on fiber supplements.

If you have digestive problems or suffer from some of the classic autoimmune reactions (for example, allergies), consider the possibility that pimples are problematic. Look at your family members and your family history for clues about dietary problems. Adjust the ratio of cereal grains to meat, vegetables and fruits and see if the adjustment has physiological and psychological effects. In my opinion, it should be supplemented with vitamins, minerals, proteins, and free fatty acids. Above all, eat a varied diet and not too much of one thing.

Conventional whole grains lack vitamins and minerals, can be difficult to digest, and often elicit allergenic responses, contributing to autoimmune disorders such as celiac disease.

A better alternative?

Grain-like seeds of millet, quinoa, buckwheat, and amaranth are gluten-free, do not feed on candida, act as prebiotics, have a calming effect, and are packed with vitamins and minerals.

4. Cereal

Cold cereal seems like a convenient and healthy meal, but combined with pasteurized milk, it can be a bowlful of nutrition-damaging foods. The cereal itself undergoes a process called extrusion that denatures its proteins (making them toxic) and destroys the natural fatty acids in the grains. The result is a nutritionally void carrier of sugar and sodium.

For more information on healthy grains and alternatives, read: Top Four Health Risks of Conventional Grains and Healthy Weight-Optimizing Grains to Choose from.

A better alternative?

Make your morning meal green! Try Vitality SuperGreen or a Good Morning Greens shake to start your day right.

5. Processed cheese

 Processed cheeses, especially individually wrapped slices, have little nutritional value. They are pasteurized and often have fillers and preservatives.

A better alternative?

Make young coconut kefir cheese or on stage two of the Body Ecology diet, once your gut is populated with dairy-loving microflora, try cheeses made with raw fermented milk to flavor your salads.

6. Protein Bars

Protein bars now compete with candy bars in convenience stores and grocery store aisles, but these protein quick snacks aren't necessarily healthy. Many protein bars use soy protein and count sugars in their 3 main ingredients! Instead of offering you a healthy option, they actually contribute to yeast infections.

A better alternative?

Soaked almonds and other walnuts are easy and delicious snacks for those on the go! Or try RenewPro for an energizing, gut-healing protein source. You can mix it in water or even eat a tablespoon between meals. You'll love the delicious taste of this truly healthy protein source.

7. Energy Drinks

Their labels say that they contain various herbs, minerals and the amino acid taurine, specially designed to increase your energy when you reach the bottom of the can. But if you look at the ingredients, you'll find that the main ingredients in most energy drinks are actually caffeine and sugar, making them little more than high-priced sodas.

However, their flashy designs and claims to improve your performance, concentration, and reaction rates seem to be working. In 2004, energy drinks overtook bottled water as the fastest growing category in the beverage business. Similar products have even been introduced for children as young as 4 years old.

A better alternative?

Drink healthier fluids like water or tea, and if you must have a jolt of energy, a good old-fashioned cup of black coffee will at least save you the sugar.

8. Fast food salads

Yes, you went to lunch at that fast food place near your office, but all was not lost, you ordered a salad! Most fast food chains have jumped on the health bandwagon and are now offering salads, wraps, and other healthy menu options for nutrition-conscious customers.

And while some don't say they're healthy (McDonald's, for example, no longer uses the word because our consumer research shows that people don't understand it and it's actually a detour when it comes to food.), It's certainly implicit in their ads featuring fit and active people and engaging nutritional slogans.
But all salad is not inherently healthy.

In fact, most of the salad ingredients used by most fast food chains make most of them no healthier than a hamburger without the bun, drenched in salad dressing, the Doctors Committee said for a Responsible Medicine (PCRM), which conducted a nutritional analysis of 34 fast food salads.

One of their most surprising finds: McDonald's Ranch Bacon Crispy Salad has more fat and calories and as much cholesterol as a Big Mac.

The culprits that good salads go bad are fried meats, additions like croutons and noodles crisps, bacon and high-fat salad dressings. Many have even added sugar.

A better alternative?

Create your own fresh salad using lots of veggies, some lean protein (egg, chicken), some nuts or seeds, or a small amount of cheese, and some olive oil and balsamic vinegar dressing.

9. Soybean products

Soybean, including soy milk and soy protein, have been linked to digestive problems, impaired immune system, PMS, endometriosis, reproductive problems for men and women, allergies, ADD, increased risk of heart disease and cancer, malnutrition and loss. libido.1

Soy milk has some negative aspects that are the following:

  • -Contains a lot of phytic acid
  • -Contains hemagglutinin that causes red blood cells to clump together. However, it is believed to be harmless unless soy milk is taken intravenously
  • -Genetic modification involved in the soy milk preparation process can cause lysinoalanine or even nitrosamines
  • -Contains aluminum
  • -Contains trypsin inhibitors?

A better alternative?

Fermented soy products like miso soup, natto, and tempeh.

10. Oats

For many people with a wheat and gluten allergy or intolerance, oats also become an unsafe option. While oats themselves are gluten-free, they do contain a protein that is relatively similar, and current farming techniques raise concerns as well. It is not uncommon for a farmer to alternate his oat crops with his wheat, rye, or barley crops from year to year, and millers often find volunteer wheat grains when processing oats.

Oatmeal looks pretty harmless and is actually gluten-free. But oats may not be safe if you have wheat or gluten sensitivity, because farmers often grow oats in fields that previously had grains like barley and wheat. The other grains can contaminate oats and can be dangerous for anyone with a gluten sensitivity.

A better alternative?

For a convenient, hot meal in the morning, try Body Ecology's Hot Breakfast Porridge recipe.